What would your life look like if you stopped waiting for permission to be yourself?

Together, we'll explore how to stop shrinking, show up more authentically, and practice taking up space with confidence, compassion, and courage.

Soul Pole Spotlight: Unapologetically YOU

Workshop Details

Friday, September 4th, 2026 from 7-9 PM

at Prowess Pole Fitness - 2925 N 24th St, Phoenix, AZ 85016


Standard Registration Fee: $125

Current Early Bird Registration Fee: Only $95


Group Size: Limited to 10 participants to create an intimate and supportive experience.

Facilitator: Christina Kafalas, LCSW


What to Expect:

This is an interactive, therapist-led women's empowerment workshop that combines reflection, discussion, and beginner-friendly pole movement to help you stop shrinking, express yourself more authentically, and practice taking up space with confidence.

Expect a warm, welcoming atmosphere that includes:

  • Meaningful conversation and reflection
  • Guided journaling and self-discovery
  • Beginner-friendly pole movement and creative exploration
  • Practical tools for everyday confidence
  • Genuine connection and support from other women


No dance or pole experience is required, and there is never any pressure to share more than feels comfortable.

Perfect for women who...

  • Tend to people-please or shrink themselves

  • Struggle with self-doubt or second-guessing

  • Frequently feel like "too much" or "not enough"

  • Have difficulty expressing their needs or voice

  • Want to build confidence and reconnect with their body

  • Would like to join a supportive group of women

What You'll Explore in this Spotlight

Through a unique blend of pole movement, guided discussion, creative self-expression, and reflection activities, you'll have the opportunity to learn more about yourself while connecting with a supportive group of women on similar journeys.

  • Unapologetic vs. Apologetic Living

    Learn the difference between healthy accountability and apologizing for your existence.

  • Why We Shrink

    Identify the beliefs, experiences, and protective patterns that lead us to minimize ourselves.

  • Too Much vs. Not Enough

    Explore the messages you've received about who you "should" be and how they shape your self-expression.

  • Confident Communication

    Practice replacing unnecessary apologies with confident, authentic communication.

  • Embodied Self-Expression

    Use beginner-friendly pole movement to explore confidence, creativity, and taking up space.

  • How to Claim Your Voice

    Leave with practical tools to express yourself with greater confidence and intention.

1. Welcome & Introductions

We'll begin with introductions and a welcoming group discussion as we explore what it means to live unapologetically and create a safe, supportive space for the evening.

2. Therapeutic Exploration & Interactive Group Discussion

Through guided conversation, journaling, and experiential activities, we'll explore apologetic patterns, self-doubt, shrinking, and the messages that have shaped how we show up in the world.

3. Warm Up, Pole Fitness & Embodied Confidence

After a guided warm-up, you'll learn beginner-friendly pole movement and creative exercises designed to help you embody confidence, express yourself authentically, and practice taking up space.

4. Reflection & Closing

Reflect on your experience, share insights, and process breakthroughs in a safe, encouraging space before closing with a grounding meditation to integrate your journey.

Real Testimonials

from previous Soul Pole Spotlight sessions!

“The boundaries Sole Pole workshop was a great way to move my body while processing my own experience. Although I thought I was skilled with boundaries, I recognized that I have allowed others to cross my boundaries repeatedly and still do. Christina was amazing, knowledgable, and the other women in the group were magnificent to share space with.”

“I think you are on to something that can really change women’s lives, and their outlook on confidence. You wouldn’t think the two go together pole and learning about boundaries and confidence but they work so well. Personally for me the pole did hurt but taught me so much more emotionally than physically. Such a great class!”

“Soul Pole provides a safe, welcoming, empowering, and educational environment. Especially for beginners or experts, anyone can learn something new from Soul Pole. The analogy of pole being pain, translates so well into the real life situations and will BLOW YOUR MIND! It has truly changed my whole perspective on boundaries, body image and self-talk. Christina is a fantastic facilitator and her dedication and passion for Soul Pole shines through her when she’s teaching. Highly recommend this class for anyone”

No Experience is Necessary

This workshop is designed to be welcoming to beginners.

You do not need:

  • Pole experience
  • Dance experience
  • Flexibility
  • Upper-body strength
  • A certain body type
  • Confidence before you arrive


Movements can be modified according to your comfort, mobility, and ability. You will be encouraged to listen to your body, take breaks when needed, and participate only in ways that feel supportive.

Whether you’re new to pole dancing or looking to deepen your connection to your body and emotions, Soul Pole is designed to help you:

  • Build self-confidence, body positivity and self-acceptance.

  • Increase self-awareness, self-expression and emotional resilience

  • Develop healthy coping skills for stress and emotional challenges

Meet Your Facilitator

Hello! I’m Christina, a licensed therapist with extensive experience facilitating workshops designed to inspire growth and healing. I’ve also been pole dancing for nearly 10 years, and it has truly changed my life for the better. As someone with a disability, traditional dance posed many challenges, but pole dancing offered a liberating alternative where I could rely on my upper body strength and face fewer limitations. Through pole dancing, I’ve discovered strength, power, confidence, and a deep connection to myself and my body’s sensuality. The healing and therapeutic impact of pole fitness inspired me to combine my passion for pole with my professional expertise as a therapist, creating this one-of-a-kind workshop to help others experience the same transformation.
Learn More About My Services

Soul Pole Spotlight sessions are...

More than just a standard pole dance class. It's a transformative therapeutic journey led by a licensed therapist. Soul Pole is the first of its kind to integrate:

  • Therapeutic Life Skills

    Each session is led by a licensed therapist who guides participants through group discussions, mindful activities, reflection prompts, and coping skills for emotional regulation.

  • Empowerment Through Somatic Movement

    Gain strength and confidence as you master beginner pole techniques at your own pace during this powerful journey.

  • A Safe, Welcoming Space

    Soul Pole is for EVERY body! This is a judgment-free zone where all shapes, sizes, and abilities are celebrated.

FAQ

  • Do I need any pole dancing experience?

    Not at all! This workshop is designed for all levels, including beginners. Whether you’ve never touched a pole or have attended a few classes, Soul Pole will meet you where you are and help you grow. Furthermore, Soul Pole is for everyone, no matter your size, shape, or fitness level. Pole dancing is about embracing your unique strengths and finding joy in movement, and we celebrate all bodies in this program.

  • What should I wear to class?

    Wear something that makes you feel comfortable and confident! Shorts and a tank top or sports bra are ideal to allow for better grip on the pole, but you can wear whatever feels best for you. Bare feet are recommended.

  • How many people will be in the class?

    To keep the experience meaningful and effective, Spotlights are limited to 10 participants. This allows for personalized guidance and a supportive group atmosphere.

  • What's included in the workshop?

    Each participant will receive expert guidance from a licensed therapist with nearly a decade of pole dance experience, blending movement with therapeutic techniques. Soul Pole Spotlight: Unapologetically You is a 2-hour experience featuring foundational pole movements, guided discussions, a take-home workbook filled with reflection exercises and practical tools.

  • How much does the workshop cost?

    Soul Pole Spotlight: Unapologetically You Standard price: $125. Limited early bird pricing: $95

  • What should I bring?

    You are encouraged to bring a yoga mat for warming up, but the studio will have a few available if needed. You can also bring a blanket or pillow to make yourself comfortable during the meditative or group discussion portions of the workshop. Feel free to bring anything that helps you feel at ease and supported throughout the session.

  • What if I'm nervous or self-conscious?

    That’s completely normal! Many participants feel this way at first, but Soul Pole is a judgment-free zone. The supportive environment is designed to help you overcome insecurities, embrace your body, and feel empowered.

  • Will I need to share personal information or participate in group discussions?

    While the workshop includes therapeutic elements, you’re never required to share more than you feel comfortable with. Participation in discussions and reflections is always optional and at your own pace.

  • Is this therapy?

    No. Soul Pole is an experiential empowerment workshop facilitated by a licensed therapist, but it is not psychotherapy or a substitute for mental health treatment.

Other Soul Pole Offerings

Soul Pole workshops come in various formats to suit different needs and schedules. Soul Pole classes will genearlly take place at a pole studio in the greater Phoenix valley area. Specific location will be determined closer to the start date of the next cycle.

  • Spotlight Sessions (2-4 hours)

    Focused sessions on specific themes like boundaries, self-worth, or emotional resilience. Perfect for women who want to recharge, break through barriers, and feel reconnected—without committing to a full series. Expect a safe, supportive environment where you’ll move, share, reflect, and leave feeling deeply grounded and inspired.

  • Multi-Week Series

    In-depth programs that delve deeper into personal development and empowerment. The Soul Pole multi-week series is a powerful, progressive journey of healing and empowerment. Each week builds upon the last with themed discussions, movement exploration, and take-home reflections that help you integrate what you’ve learned into your everyday life. You’ll gain strength, confidence, emotional clarity, and a beautiful bond with a small group of supportive women walking alongside you.

  • Private Sessions

    For individuals, couples, or small groups looking for a more personal experience, I also offer private Soul Pole sessions that blend pole fitness with therapeutic principles. These sessions can focus on movement, self-esteem, body connection, or tailored goals, and are available by request starting at just $200/hour. If you’re interested, please reach out to discuss options.