Soul Pole is...

More than just a pole dancing class. It's a transformative therapeutic journey led by a licensed therapist. Soul Pole is the first of its kind to integrate:

  • Therapeutic Techniques

    Each session is led by a licensed therapist who guides participants through group discussions, mindful activities, reflection prompts, and coping skills for emotional regulation.

  • Empowerment Through Movement

    Gain strength and confidence as you master beginner pole techniques at your own pace during this powerful journey.

  • A Safe, Welcoming Space

    Soul Pole is for EVERY body! This is a judgment-free zone where all shapes, sizes, and abilities are celebrated.

Other Soul Pole Offerings

Soul Pole workshops come in various formats to suit different needs and schedules. Soul Pole classes will take place at a pole studio in the greater Phoenix valley area. Specific location will be determined closer to the start date of the next cycle.

  • Spotlight Sessions (2-4 hours)

    Focused sessions on specific themes like boundaries, self-worth, or emotional resilience. Perfect for women who want to recharge, break through barriers, and feel reconnected—without committing to a full series. Expect a safe, supportive environment where you’ll move, share, reflect, and leave feeling deeply grounded and inspired.

  • Multi-Week Series

    In-depth programs that delve deeper into personal development and empowerment. The Soul Pole multi-week series is a powerful, progressive journey of healing and empowerment. Each week builds upon the last with themed discussions, movement exploration, and take-home reflections that help you integrate what you’ve learned into your everyday life. You’ll gain strength, confidence, emotional clarity, and a beautiful bond with a small group of supportive women walking alongside you.

  • Private Sessions

    For individuals, couples, or small groups looking for a more personal experience, I also offer private Soul Pole sessions that blend pole fitness with therapeutic principles. These sessions can focus on movement, self-esteem, body connection, or tailored goals, and are available by request starting at just $140/hour. If you’re interested, please reach out to me directly to discuss options.

Soul Pole Session Format

A Guided Experience of Movement, Reflection and Growth

Each workshop session follows a structured yet fluid format, blending therapeutic exploration, movement, and mindfulness for a truly transformative experience.

Here’s what each session includes:

1. Introduction & Opening Reflection

Start with a guided check-in and self-reflection to set intentions for the session.

2. Therapeutic Lesson & Group Discussion

Learn practical coping skills, self-empowerment techniques, and mindset shifts to navigate emotions, build confidence, and bring healing into your daily life.

3. Warm Up & Pole Fitness

Connect with your body through gentle warm-ups before learning beginner-friendly pole techniques that align with the session’s therapeutic focus.

4. Debrief & Closing Meditation

Reflect on your experience, share insights, and process breakthroughs in a safe, encouraging space before closing with a grounding meditation to integrate your journey.

5. Between Sessions of Multi-Week Programs

You'll receive exclusive worksheets and materials filled with guided prompts and therapeutic exercises to continue your growth outside of class.

Every session is immersive, empowering, and designed to help you unlock your fullest self. 

Therapeutic Techniques

Strengthen your mind as much as your body!

Soul Pole sessions include therapeutic discussions and activities led by a licensed therapist and designed to help you develop emotional awareness, practice self-care, and build healthy boundaries. Through guided reflections, mindfulness practices, and empowering discussions, you'll explore topics like self-confidence, body acceptance, and emotional awareness. Whether you’re building confidence, processing emotions, or seeking community, the therapeutic tools you’ll gain are designed to support you far beyond the pole.

Therapeutic Lessons Overview

Transformative therapy topics covered include:

  • Confidence and Positive Affirmations
  • Reframing Negative Thoughts
  • Radical Acceptance
  • Embracing Imperfection
  • Understanding Emotions
  • Boundaries and Assertiveness
  • Community and Connection
  •  Self-Expression and Reflection
  • and MORE!

Why Therapy and Pole Fitness Go Together

Trauma isn't just stored in our minds. It's held in our bodies.

Pole fitness combines movement and mindfulness, offering a way to release stored tension, reconnect with your body, and build confidence. It allows you to explore your physical strength and emotional resilience simultaneously. By integrating therapeutic principles, this workshop uses the power of movement to help you process emotions, heal, and rediscover joy in your body.

Meet Your Facilitator

Hello! I’m Christina, a licensed therapist with extensive experience facilitating workshops designed to inspire growth and healing. I’ve also been pole dancing for nearly 10 years, and it has truly changed my life for the better. As someone with a disability, traditional dance posed many challenges, but pole dancing offered a liberating alternative where I could rely on my upper body strength and face fewer limitations. Through pole dancing, I’ve discovered strength, power, confidence, and a deep connection to myself and my body’s sensuality. The healing and therapeutic impact of pole fitness inspired me to combine my passion for pole with my professional expertise as a therapist, creating this one-of-a-kind workshop to help others experience the same transformation.
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Why Soul Pole is for You

Do you want to feel more confident and connected to your body? Have you ever struggled with expressing yourself or embracing your unique beauty? Are you ready to release self-doubt, set healthy boundaries, and discover your inner power?

This workshop is designed for women who are ready to challenge fears, celebrate their sensuality, and step into their full potential. If you’re craving a safe, supportive space to explore self-expression and build confidence, then Soul Pole is the perfect fit for you!

Whether you’re new to pole dancing or looking to deepen your connection to your body and emotions, Soul Pole is designed to help you:

  • Build self-confidence and body positivity and acceptance.

  • Increase self-awareness, self-expression and emotional resilience.

  • Develop healthy coping skills for stress and emotional challenges

Beginner Pole Fitness

Get a great workout!

Learn beginner-friendly moves, such as spins, hooks, floorwork, and combinations, in a fun and supportive environment.
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Mindfulness Exercises

Rejuvenate your soul!

End each session with meditations and reflective activities to ground yourself and process what you’ve learned.

Multi-Week Series Includes Exclusive Soul Pole Workbook!

Your personal guide to self-discovery and empowerment!

As part of this transformative journey, every participant will receive a beautifully designed therapeutic workbook tailored to support your growth throughout the workshop. This isn’t just a collection of pages—it’s a powerful tool filled with guided prompts, reflection exercises, and mindfulness activities that will deepen your experience during each session and provide lasting value long after the workshop ends.

FAQ

  • Do I need any pole dancing experience?

    Not at all! This workshop is designed for all levels, including beginners. Whether you’ve never touched a pole or have attended a few classes, Soul Pole will meet you where you are and help you grow. Furthermore, Soul Pole is for everyone, no matter your size, shape, or fitness level. Pole dancing is about embracing your unique strengths and finding joy in movement, and we celebrate all bodies in this program.

  • What should I wear to class?

    Wear something that makes you feel comfortable and confident! Shorts and a tank top or sports bra are ideal to allow for better grip on the pole, but you can wear whatever feels best for you. Bare feet are recommended.

  • How many people will be in the workshop?

    To keep the experience meaningful and effective, each Soul Pole workshop is limited to 10 participants. This allows for personalized guidance and a supportive group atmosphere.

  • What's included in the workshop?

    Each participant will receive expert guidance from a licensed therapist with nearly a decade of pole dance experience, blending movement with therapeutic techniques. You can expect intentional warm-ups, therapeutic lessons, guided pole dance instruction, reflective prompts or discussions, and mindfulness activities designed to help you feel grounded, confident, and connected. You will also receive a custom workbook aligned with the session's theme, designed to help you continue reflecting and practicing even after the workshop ends.

  • What if I'm nervous or self-conscious?

    That’s completely normal! Many participants feel this way at first, but Soul Pole is a judgment-free zone. The supportive environment is designed to help you overcome insecurities, embrace your body, and feel empowered.