Are You Ready to Feel More Confident, Connected and Comfortable Being Yourself?
Don't Miss the Early Bird Discount!
Join me for...
Soul Pole:
Embodied Confidence
A 4-Week Somatic Women’s Empowerment Series
Sundays, May 31st to June 21st, from 4-6pm
at Prowes Pole Fitness
2925 N 24th St,
Phoenix, AZ 85016
What is Soul Pole?
Soul Pole is an invitation to reconnect with yourself in a deeper, more compassionate way through movement, mindfulness, reflection, and supportive community.
This isn’t about becoming someone new.
It’s about softening the self-doubt, releasing the pressure to be perfect, and rediscovering the confident, grounded, expressive woman already within you.
Here, confidence isn’t forced.
It’s practiced.
Felt.
Embodied.
And you don’t have to figure it out alone.
Do you feel disconnected from yourself?
It may be because you've spent years:
- prioritizing everyone else
- overthinking yourself
- shrinking yourself
- or living in constant stress and survival mode.
Overtime, this can create a disconnect between the mind and body.
We become stuck in:
- self-doubt
- people-pleasing
- emotional overwhelm
- and disconnected from confidence, self-expression, and even our sense of self.
Confidence is not just a mindset. It’s something we experience through the body.
When women are given supportive spaces to move, express themselves freely, reconnect with their body, and practice taking up space without judgment, confidence begins to feel more natural, embodied, and real.
That’s why Soul Pole was created.💜
What to Expect:
Embodied Confidence is a transofrmative, 4‑week, trauma‑informed Soul Pole workshop designed to help you deepen your connection with yourself, build confidence, and cultivate self-trust—physically, emotionally, and energetically. Through a powerful blend of therapeutic discussion, intentional movement, mindfulness practices, and beginner‑friendly pole techniques, you’ll explore what it means to feel grounded in who you are, recognize internal barriers such as self-doubt or negative thought patterns, and gently reconnect with your authentic self.
Each session offers space for reflection, embodied learning, and growth within a supportive community—inviting you to step into the new year feeling more confident, centered, and aligned.
Soul Pole is for you if...
- You tend to overthink how you’re perceived or worry about being judged
- You’ve fallen into people-pleasing patterns and struggle to prioritize yourself
- You want to feel more confident in yourself, but often find yourself second-guessing or holding back
- You don’t always feel comfortable in your body or fully connected to yourself
- You feel like you’ve lost touch with your feminine energy, sensuality, or self-expression
Soul Pole Testimonials
Enjoy what past participants have to say about Soul Pole!
“I wasn’t sure what to expect, and it exceeded my expectations. I really felt connected to the women in the class and like the tools we were learning were having an impact in my daily life.”
Anonymous
“Soul Pole gave me a whole new perspective on the importance of community and self image. The tools and resources discussed really have had a positive impact on my day to day life. I love Soul Pole!!!!”
Anonymous
“This class surpassed my expectations! I didn't understand all of the ways I was holding myself back from feeling comfortable in my own body. This class helped me become more mindful of how I speak to myself all while finding connections with women who felt the same ways I did.”
Anonymous
“Soul Pole was a fantastic experience- Christina created a very thought-provoking and engaging course, both mentally and physically. You can tell she is very passionate about helping other women feel empowered and create a sense of self-love through the power of community and body movement. I am very grateful to have participated in her first, of what I hope are many other workshops.”
Noelle
“This class helped us feel more confident and comfortable in our own skin. It taught us how to set healthy boundaries and embrace being unapologetically ourselves.”
Anonymous
“really cool. I also loved seeing how everyone’s confidence grew during the class. During therapy and when working with the pole.”
Anonymous
Soul Pole: Embodied Confidence
What We'll Move Through:
Week 1: Embodied Confidence - Embracing Confidence with Positive Affirmations
Explore fears, insecurities, and body acceptance while challenging negative beliefs with positive affirmations.
Week 2: Embodied Awareness - Reframing Negative Thoughts
Learn to recognize and reframe unhelpful thoughts using therapeutic methods and mindful practices.
Week 3: Embodied Acceptance – Embracing Radical Acceptance
Practice accepting reality with compassion and mindfulness to reduce suffering and embrace fulfillment.
Week 4: Embodied Authenticity - Embracing Imperfection
Acknowledge the connection between strengths and weaknesses, and cultivate gratitude for your body.
Investment & Enrollment
Early Bird Enrollment - Available Now! - Only $500 (save $100!)
Regular Enrollment - $600
Small group setting. Limited spots available.
This is more than a workshop.
Soul Pole is a guided 4-week experience designed to help women reconnect with themselves through movement, confidence-building, mindfulness, emotional growth, and supportive community.
Includes:
✨ 4-week series
✨ Workbook & reflection materials
✨ Beginner-friendly instruction
✨ Therapeutic activities & discussions
✨ Supportive women’s community
✨ and MORE!
What You Will Gain:
- Can you imagine how freeing it would feel to stop overthinking yourself all the time and finally feel more comfortable in your own body?
Through movement, mindfulness, reflection, and supportive community, you’ll begin building confidence in a way that feels genuine, grounded, and embodied—not forced or performative.
- How empowering would it feel to express yourself more openly without constantly worrying about judgment or getting everything “right”?
This series is designed to help you reconnect with your voice, your self-expression, and the parts of yourself you may have learned to hide or suppress.
- Can you picture what it would feel like to reconnect with your feminine energy, sensuality, and inner wisdom in a safe, supportive environment?
Soul Pole offers a space to slow down, tune into yourself, and explore confidence and connection through a more compassionate, body-based approach.
- Wouldn’t it feel incredible to be surrounded by women who genuinely support, encourage, and understand one another?
You’ll experience meaningful connection, encouragement, and the reminder that you are not alone in what you’ve been feeling or navigating.
- Can you imagine how powerful it would feel to trust yourself more deeply and feel more connected to who you truly are?
As the series progresses, you’ll build greater self-awareness, self-trust, emotional resilience, and confidence—both on and off the pole.
Enjoy a supportive non-judgmental space where you will:
Explore safe, sensual movement as a way to build confidence and self-trust
Practice positive affirmations and self-celebration to build self-love
Learn how to reframe negative thoughts with compassion and awareness
Embrace imperfection and radical self-acceptance
Connect with a supportive circle of authentic women
Typical Session Format:
1. Introduction & Opening Reflection
We’ll start with a guided check-in and self-reflections to set intentions for the session.
2. Therapeutic Lesson & Interactive Group Discussion
Learn practical coping skills, self-empowerment techniques, and mindset shifts to navigate emotions, build confidence, and bring healing into your daily life.
3. Warm Up, Pole Fitness, & Body Exploration
Connect with your body through gentle warm-ups before learning beginner-friendly pole techniques that align with the session’s therapeutic focus.
4. Debrief & Closing Meditation
Reflect on your experience, share insights, and process breakthroughs in a safe, encouraging space before closing with a grounding meditation to integrate your journey.
By the end, you’ll leave feeling more confident, connected and grounded in your most authentic self and have tools to embody your power in everyday life.
Meet Your Facilitator
Hello! I’m Christina, a licensed therapist with extensive experience facilitating workshops designed to inspire growth and healing. I’ve also been pole dancing for nearly 10 years, and it has truly changed my life for the better. As someone with a disability, traditional dance posed many challenges, but pole dancing offered a liberating alternative where I could rely on my upper body strength and face fewer limitations. Through pole dancing, I’ve discovered strength, power, confidence, and a deep connection to myself and my body’s sensuality. The healing and therapeutic impact of pole fitness inspired me to combine my passion for pole with my professional expertise as a therapist, creating this one-of-a-kind workshop to help others experience the same transformation.
Beginner Pole Fitness
Get a good workout!
Learn beginner-friendly moves, such as spins, hooks, floorwork, and combinations, in a fun and supportive environment.
Therapeutic Techniques
Strengthen your mind as much as your body!
Soul Pole sessions include therapeutic discussions and activities led by a licensed therapist and designed to help you develop emotional awareness, practice self-care, and build healthy boundaries. Through guided reflections, mindfulness practices, and empowering discussions, you'll explore topics like self-confidence, body acceptance, and emotional awareness. Whether you’re building confidence, processing emotions, or seeking community, the therapeutic tools you’ll gain are designed to support you far beyond the pole.
Mindfuness Exercises
Rejuvenate Your Soul
End each session with meditations and reflective activities to ground yourself and process what you’ve learned.
Why Pole Fitness and Therapy Go Together
Trauma isn't just stored in our minds. It's held in our bodies.
Pole fitness combines movement and mindfulness, offering a way to release stored tension, reconnect with your body, and build confidence. It allows you to explore your physical strength and emotional resilience simultaneously. By integrating therapeutic principles, this workshop uses the power of movement to help you process emotions, heal, and rediscover joy in your body.
Includes Exclusive Soul Pole Workbook!
Your personal guide to self-discovery and empowerment!
As part of this transformative journey, every participant will receive a beautifully designed therapeutic workbook tailored to support your growth throughout the workshop. This isn’t just a collection of pages—it’s a powerful tool filled with guided prompts, reflection exercises, and mindfulness activities that will deepen your experience during each session and provide lasting value long after the workshop ends.
FAQ
Have more questions? Call or text me (Christina) at 623-850-1464
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Do I need any pole dancing experience?
Not at all! This workshop is designed for all levels, including beginners. Whether you’ve never touched a pole or have attended a few classes, Soul Pole will meet you where you are and help you grow. Furthermore, Soul Pole is for everyone, no matter your size, shape, or fitness level. Pole dancing is about embracing your unique strengths and finding joy in movement, and we celebrate all bodies in this program.
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What should I wear?
Wear something that makes you feel comfortable and confident! Shorts and a tank top or sports bra are ideal to allow for better grip on the pole, but you can wear whatever feels best for you. Bare feet are recommended.
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How many people will be in class?
To keep the experience meaningful and effective, this series will be limited to 10 participants. This allows for personalized guidance and a supportive group atmosphere.
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What's included in the workshop?
Each participant will receive expert guidance from a licensed therapist with nearly a decade of pole dance experience, blending movement with therapeutic techniques. Soul Pole: Embodied Confidence is a 4-week series introducing foundational pole movements, guided discussions, and a safe space for self-expression. Participants will receive weekly 2-hour classes, a beautifully designed workbook filled with therapeutic exercises, mindfulness activities, and space for reflection, as well as keepsakes from class. Enrollment in the series will also provide participants with access to a private app to connect with the other participants throughout the series.
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How much does the workshop cost?
Soul Pole: Rooted in Self 4-Week Series Standard price: $600. Early bird pricing: $500. Stay posted via email and social media for other discounts and special offers.
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What should I bring?
You are encouraged to bring a yoga mat for warming up, but the studio will have a few available if needed. You can also bring a blanket or pillow to make yourself comfortable during the meditative or group discussion portions of the workshop. Feel free to bring anything that helps you feel at ease and supported throughout the session.
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What if I'm nervous or self-conscious?
That’s completely normal! Many participants feel this way at first, but Soul Pole is a judgment-free zone. The supportive environment is designed to help you overcome insecurities, embrace your body, and feel empowered.
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What if these dates don't work for me?
No worries! If you’re interested in Soul Pole but unavailable for this round, you can still join the Soul Pole waitlist to be the first to hear about future Soul Pole workshops, early enrollment opportunities, and special offers. ✨ Join the Soul Pole waitlist by clicking HERE.