Soul Pole: A Holistic Pole Fitness Therapy Workshop
Empowering self-care, sensuality, and connection through the art of pole fitness.
Empowerment Through Movement
Celebrating the Strength and Beauty of Women
Soul Pole is more than your average fitness class—it's a celebration of womanhood, strength, and self-expression. This 8-week program is designed to create a safe, supportive space where women of all shapes, sizes, and backgrounds can explore their inner power, embrace their bodies, and connect with a community of like-minded women. Together, we’ll break through societal norms, redefine confidence, and honor the unique beauty within every one of us.
Why Soul Pole is For You!
Do you want to feel more confident and connected to your body? Have you ever struggled with expressing yourself or embracing your unique beauty? Are you ready to release self-doubt, set healthy boundaries, and discover your inner power?
This workshop is designed for women who are ready to challenge fears, celebrate their sensuality, and step into their full potential. If you’re craving a safe, supportive space to explore self-expression and build confidence, then Soul Pole is the perfect fit for you!
Therapeutic Techniques
Strengthen your mind as much as your body!
Soul Pole sessions include therapeutic discussions and activities led by a licensed therapist and designed to help you develop emotional awareness, practice self-care, and build healthy boundaries. Through guided reflections, mindfulness practices, and empowering discussions, you'll explore topics like self-confidence, body acceptance, and emotional awareness. Whether you’re building confidence, processing emotions, or seeking community, the therapeutic tools you’ll gain are designed to support you far beyond the pole.
Why Therapy and Pole Fitness Go Together
Trauma isn't just stored in our minds. It's held in our bodies.
Pole fitness combines movement and mindfulness, offering a way to release stored tension, reconnect with your body, and build confidence. It allows you to explore your physical strength and emotional resilience simultaneously. By integrating therapeutic principles, this workshop uses the power of movement to help you process emotions, heal, and rediscover joy in your body.
Transformative therapy topics covered include:
- Confidence and Positive Affirmations
- Reframing Negative Thoughts
- Radical Acceptance
- Embracing Imperfection
- Understanding Emotions
- Boundaries and Assertiveness
- Community and Connection
- Self-Expression and Reflection
Intro to Pole Fitness
Get a great workout!
Learn beginner-friendly moves, such as spins, hooks, floorwork, and combinations, in a fun and supportive environment.
Mindfulness Exercises
Rejuvenate your soul!
End each session with meditations and reflective activities to ground yourself and process what you’ve learned.
Workshop Includes Exclusive Soul Pole Workbook!
Your personal guide to self-discovery and empowerment!
As part of this transformative journey, every participant will receive a beautifully designed therapeutic workbook tailored to support your growth throughout the workshop. This isn’t just a collection of pages—it’s a powerful tool filled with guided prompts, reflection exercises, and mindfulness activities that will deepen your experience during each session and provide lasting value long after the workshop ends.
Join Now for Exclusive Perks and Priority Access!
Since this is the first cycle of the Soul Pole workshop, you'll have the exclusive opportunity to:
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Receive Exclusive Introductory Discount
Save $160 or more!Be part of this unique program and experience the workshop for a significant discount - far less than its regular value of $100 per session.
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Provide Valuable Testimonials
Help Shape the Future of Soul PoleYou’ll be invited to share your experiences and provide feedback to help me refine and improve this program for future participants.
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Have an Empowering Photo Op!
Free for you! ($200 value)Participate in a professional photoshoot to save memories of your experience for your own collections and to be used for marketing materials for future workshops cycles.
When You Join the Soul Pole Waitlist, You Will:
- Let us know you're interested and share your availability for scheduling.
- Be the first to know when session details (time, date, pricing) are finalized.
- Get priority access to sign up before spots fill up.
- Receive exclusive updates and insights about the program.
- Be subscribed to the Compassion Corner Counseling newsletter, where I share weekly mental health tips, tools, and resources to support your personal growth journey. (You can unsubscribe at any time.)
Meet Your Facilitator
Hello! I’m Christina, a licensed therapist with extensive experience facilitating workshops designed to inspire growth and healing. I’ve also been pole dancing for nearly 10 years, and it has truly changed my life for the better. As someone with a disability, traditional dance posed many challenges, but pole dancing offered a liberating alternative where I could rely on my upper body strength and face fewer limitations. Through pole dancing, I’ve discovered strength, power, confidence, and a deep connection to myself and my body’s sensuality. The healing and therapeutic impact of pole fitness inspired me to combine my passion for pole with my professional expertise as a therapist, creating this one-of-a-kind workshop to help others experience the same transformation.
FAQ
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Do I need any pole dancing experience?
Not at all! This workshop is designed for all levels, including beginners. Whether you’ve never touched a pole or have attended a few classes, Soul Pole will meet you where you are and help you grow. Furthermore, Soul Pole is for everyone, no matter your size, shape, or fitness level. Pole dancing is about embracing your unique strengths and finding joy in movement, and we celebrate all bodies in this program.
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What should I wear to class?
Wear something that makes you feel comfortable and confident! Shorts and a tank top or sports bra are ideal to allow for better grip on the pole, but you can wear whatever feels best for you. Bare feet are recommended.
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How many people will be in the workshop?
To keep the experience meaningful and effective, the workshop is limited to 10 participants. This allows for personalized guidance and a supportive group atmosphere.
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What's included in the workshop?
Each participant will receive: Access to 8 weekly 90-minute classes. A beautifully designed workbook filled with therapeutic exercises, mindfulness activities, and space for reflection. Guidance from a licensed therapist with almost 10 years of pole dancing experience.
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How much does the workshop cost?
The full cost of the workshop will be shared when scheduling is finalized. However, as part of the first group to experience Soul Pole, you’ll receive a substantial discount on the regular price of $100 per session. Stay tuned for more details!
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What should I bring?
You are encouraged to bring a yoga mat for warming up, as the studio does not provide them. You can also bring a blanket or pillow to make yourself comfortable during the meditative or group discussion portions of the workshop. Feel free to bring anything that helps you feel at ease and supported throughout the session.
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What if I'm nervous or self-conscious?
That’s completely normal! Many participants feel this way at first, but Soul Pole is a judgment-free zone. The supportive environment is designed to help you overcome insecurities, embrace your body, and feel empowered.
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Will I need to share personal information or partcipate in group discussions?
While the workshop includes therapeutic elements, you’re never required to share more than you feel comfortable with. Participation in discussions and reflections is always optional and at your own pace.
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Can I bring a friend?
Yes! In fact, bringing a friend can make the experience even more fun and supportive. Plus, there’s a special discount for participants who sign up with a friend.