Soul Pole is...

More than just a pole dancing class. It's a transformative therapeutic journey led by a licensed therapist. Soul Pole is the first of its kind to integrate:

  • Therapeutic Techniques

    Each session is led by a licensed therapist who guides participants through group discussions, mindful activities, reflection prompts, and coping skills for emotional regulation.

  • Empowerment Through Movement

    Gain strength and confidence as you master beginner pole techniques at your own pace during this powerful journey.

  • A Safe, Welcoming Space

    Soul Pole is for EVERY body! This is a judgment-free zone where all shapes, sizes, and abilities are celebrated.

Soul Pole Spotlight:

Somatic Literacy & Wisdom

Join a transformative, trauma-informed workshop designed to help you tune into your body’s wisdom and better understand the signals of your nervous system. Through a unique blend of guided discussion, mindful movement, and beginner-friendly pole techniques, you’ll explore how your body responds to stress, challenge, and uncertainty—and learn how to interpret those signals with curiosity, compassion, and confidence.

When: Sunday, April 12th from 4-6pm

Where: Violet Flame Pole Studios: 3370 Hayden Rd, #114, Scottsdale, AZ 85281

Enjoy a supportive and non-judgmental space where you will:

 Learn how to recognize and interpret your body’s signals and the messages of your nervous system

Practice responding to discomfort with curiosity, compassion, and awareness

Explore safe, sensual movement as a way to build confidence and somatic awareness

Connect with a community that celebrates authenticity and mutual respect


Session Format:

1. Welcome & Warm Up

We’ll start with introductions and a gentle warm-up to connect with our bodies and begin noticing where our boundaries show up physically.

2. Therapeutic Lesson & Interactive Group Discussion

Through guided conversation and a few creative prompts, we’ll explore what boundaries are, why they matter, and common myths that keep us from setting them.

3. Warm Up, Pole Fitness, & Body Exploration

Connect with your body through gentle warm-ups before learning beginner-friendly pole techniques that align with the session’s therapeutic focus.

4. Debrief & Closing Meditation

Reflect on your experience, share insights, and process breakthroughs in a safe, encouraging space before closing with a grounding meditation to integrate your journey.

By the end, you’ll leave with greater clarity about your body's signals and tools you can carry into every area of your life.

Therapeutic Techniques

Strengthen your mind as much as your body!

Soul Pole sessions include therapeutic discussions and activities led by a licensed therapist and designed to help you develop emotional awareness, practice self-care, and build healthy boundaries. Through guided reflections, mindfulness practices, and empowering discussions, you'll explore topics like self-confidence, body acceptance, and emotional awareness. Whether you’re building confidence, processing emotions, or seeking community, the therapeutic tools you’ll gain are designed to support you far beyond the pole.

Why Pole Fitness and Therapy Go Together

Trauma isn't just stored in our minds. It's held in our bodies.

Pole fitness combines movement and mindfulness, offering a way to release stored tension, reconnect with your body, and build confidence. It allows you to explore your physical strength and emotional resilience simultaneously. By integrating therapeutic principles, this workshop uses the power of movement to help you process emotions, heal, and rediscover joy in your body.

Meet Your Facilitator

Hello! I’m Christina, a licensed therapist with extensive experience facilitating workshops designed to inspire growth and healing. I’ve also been pole dancing for nearly 10 years, and it has truly changed my life for the better. As someone with a disability, traditional dance posed many challenges, but pole dancing offered a liberating alternative where I could rely on my upper body strength and face fewer limitations. Through pole dancing, I’ve discovered strength, power, confidence, and a deep connection to myself and my body’s sensuality. The healing and therapeutic impact of pole fitness inspired me to combine my passion for pole with my professional expertise as a therapist, creating this one-of-a-kind workshop to help others experience the same transformation.
Learn More About My Services

Why Soul Pole is for You

Do you want to feel more confident and connected to your body? Have you ever struggled with expressing yourself or embracing your unique beauty? Are you ready to release self-doubt, tune into your body, and discover your inner power?

This workshop is designed for women who are ready to challenge fears, celebrate their sensuality, and step into their full potential. If you’re craving a safe, supportive space to explore self-expression and build confidence, then Soul Pole is the perfect fit for you!

Real Testimonials from our last Soul Pole Spotlight: Boundaries & Body Autonomy!

“The boundaries Sole Pole workshop was a great way to move my body while processing my own experience. Although I thought I was skilled with boundaries, I recognized that I have allowed others to cross my boundaries repeatedly and still do. Christina was amazing, knowledgable, and the other women in the group were magnificent to share space with.”

“I think you are on to something that can really change women’s lives, and their outlook on confidence. You wouldn’t think the two go together pole and learning about boundaries and confidence but they work so well. Personally for me the pole did hurt but taught me so much more emotionally than physically. Such a great class!”

“ Soul Pole provides a safe, welcoming, empowering, and educational environment. Especially for beginners or experts, anyone can learn something new from Soul Pole. The analogy of pole being pain, translates so well into the real life situations and will BLOW YOUR MIND! It has truly changed my whole perspective on boundaries, body image and self-talk. Christina is a fantastic facilitator and her dedication and passion for Soul Pole shines through her when she’s teaching. Highly recommend this class for anyone”

Whether you’re new to pole dancing or looking to deepen your connection to your body and emotions, Soul Pole is designed to help you:

  • Build self-confidence and body positivity and acceptance.

  • Increase self-awareness, self-expression and emotional resilience

  • Develop healthy coping skills for stress and emotional challenges

Beginner Pole Fitness

Get a great workout!

Learn beginner-friendly moves, such as spins, hooks, floorwork, and combinations, in a fun and supportive environment.

Mindfulness Exercises

Rejuvenate your soul!

End each session with meditations and reflective activities to ground yourself and process what you’ve learned.

FAQ

  • Do I need any pole dancing experience?

    Not at all! This workshop is designed for all levels, including beginners. Whether you’ve never touched a pole or have attended a few classes, Soul Pole will meet you where you are and help you grow. Furthermore, Soul Pole is for everyone, no matter your size, shape, or fitness level. Pole dancing is about embracing your unique strengths and finding joy in movement, and we celebrate all bodies in this program.

  • What should I wear to class?

    Wear something that makes you feel comfortable and confident! Shorts and a tank top or sports bra are ideal to allow for better grip on the pole, but you can wear whatever feels best for you. Bare feet are recommended.

  • How many people will be in the class?

    To keep the experience meaningful and effective, Spotlights are limited to 12 participants. This allows for personalized guidance and a supportive group atmosphere.

  • What's included in the workshop?

    Each participant will receive expert guidance from a licensed therapist with nearly a decade of pole dance experience, blending movement with therapeutic techniques. Soul Pole Spotlight: Somatic Literacty & Wisdom is a 2-hour session introducing foundational pole movements, guided discussions, and a safe space for self-expression.

  • How much does the workshop cost?

    Soul Pole Spotlight: Somatic Literacy & Wisdom Standard price: $125. Limited early bird pricing: $95 Enroll with a friend and you can each get $10 the standard cost of enrollment.

  • What should I bring?

    You are encouraged to bring a yoga mat for warming up, but the studio will have a few available if needed. You can also bring a blanket or pillow to make yourself comfortable during the meditative or group discussion portions of the workshop. Feel free to bring anything that helps you feel at ease and supported throughout the session.

  • What if I'm nervous or self-conscious?

    That’s completely normal! Many participants feel this way at first, but Soul Pole is a judgment-free zone. The supportive environment is designed to help you overcome insecurities, embrace your body, and feel empowered.

  • Will I need to share personal information or participate in group discussions?

    While the workshop includes therapeutic elements, you’re never required to share more than you feel comfortable with. Participation in discussions and reflections is always optional and at your own pace.

  • Can I bring a friend?

    Yes! In fact, bringing a friend can make the experience even more fun and supportive. Plus, if you sign up with a friend, you each get $10 off the standard cost of enrollment!

Other Soul Pole Offerings

Soul Pole workshops come in various formats to suit different needs and schedules. Soul Pole classes will genearlly take place at a pole studio in the greater Phoenix valley area. Specific location will be determined closer to the start date of the next cycle.

  • Spotlight Sessions (2-4 hours)

    Focused sessions on specific themes like boundaries, self-worth, or emotional resilience. Perfect for women who want to recharge, break through barriers, and feel reconnected—without committing to a full series. Expect a safe, supportive environment where you’ll move, share, reflect, and leave feeling deeply grounded and inspired.

  • Multi-Week Series

    In-depth programs that delve deeper into personal development and empowerment. The Soul Pole multi-week series is a powerful, progressive journey of healing and empowerment. Each week builds upon the last with themed discussions, movement exploration, and take-home reflections that help you integrate what you’ve learned into your everyday life. You’ll gain strength, confidence, emotional clarity, and a beautiful bond with a small group of supportive women walking alongside you.

  • Private Sessions

    For individuals, couples, or small groups looking for a more personal experience, I also offer private Soul Pole sessions that blend pole fitness with therapeutic principles. These sessions can focus on movement, self-esteem, body connection, or tailored goals, and are available by request starting at just $140/hour. If you’re interested, please reach out to discuss options.